Jacuzzi vs Sauna

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Both sauna and Jacuzzi are known as luxurious bathing methods. Both of them cleanse and refresh your body. Both are very relaxing and pleasurable. Nevertheless, there are some important differences between these two. So if you wonder what to choose, sauna or Jacuzzi, it will be useful to learn more about them.

A sauna is a room with heat sources used for sweating, while Jacuzzi is a hot tub with a system of underwater jets used for massaging the body. The main difference between these two is that sauna uses heat, while Jacuzzi uses water.

What is a Sauna?

A sauna is a small room that is used for sweating. Saunas have a long history and are known for numerous health benefits they provide. Saunas release toxins from the body, cleansing it, burning calories, improve the cardiovascular performance, and relieve the stress.

Traditionally, saunas are constructed with a wooden interior. There is a heater inside the room that causes people inside to sweat. When it comes to Finnish steam baths, the heat is obtained by water thrown on hot stones. Nevertheless, there are few more solutions that help to obtain heat. These are solar saunas that work on solar batteries and the heat inside is obtained by the sun, as well as there are modern infrared saunas that use infrared heating. The main advantage of infrared saunas is that infrared waves lower the heat of the air and focuses on heating the skin.

If you are looking for the best infrared sauna, it is important to understand that all of them work in the same way, so your choice will depend on your taste, circumstances or budget.

When it comes to choosing a sauna, the important thing to remember is that temperatures approaching and exceeding 100 °C can be intolerable and possibly fatal. That is why infrared saunas are considered to be the best alternative to traditional ones. Just note that even infrared saunas have a little danger factor. So it is important to use any sauna carefully.

What is a Jacuzzi?

A Jacuzzi is a large hot tub that uses a system of underwater jets to massage the body. The interesting fact about Jacuzzi is that the name actually belongs to a corporation that produces whirlpool bathtubs and hot tub spas. Nevertheless, regardless of the brand, any hot tub that has adjustable jets constantly stirring the water is known as Jacuzzi.

Jacuzzi provides people with pleasure, relaxation, and hydrotherapy. Also, it has a lot of health benefits. It can be used to ease muscle pain, to improve circulation and to relieve stress. Also, a Jacuzzi is a great way to massage your body. The effect of massaging is obtained by the water jets inside the hot tub. The hot water itself makes your body temperature to rise, so it becomes possible to dilate your blood vessels and improve the circulation. Nevertheless, it is important to be careful using Jacuzzi as spending a lot of time in hot water can cause drowsiness which may lead to unconsciousness.

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